The Mental Half
The Mental Half is about the mental side of all kinds of performance, including sports, performing arts, high-stress work, test-taking...basically any endeavor where people need to be at their best when the pressure is on. We focus on real-life cases and their solutions.

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As a supplement to the Colin Episode, here is some more detail about Efficacy-Performance Spirals and the breathing techniques that help control our energy levels.

The Mental Half is a show about the mental side of performance, including sports, performing arts, and any other arena where it's important to be at your best when the pressure is on. We talk about sport psychology techniques, called mental skills, and how they are applied to real life situations.

Supplemental documents are at 

http://www.aperformancecoach.com/journal/

Direct download: TMH_002_Update_2014.2.26.mp3
Category:general -- posted at: 12:54pm EST
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